Plant-Based Recipes The past years have witnessed an increase in the number of people who are switching or transitioning to plant-based diets. This is due to the increasing popularity of plant-forward eating which focuses on eating more plant-based food and less animal-based food. The main reason for this shift in the eating habits of people is
Plant-Based Food People usually lose their eyesight as they age. However, it is possible for you to prevent this condition by following healthy living habits. Your diet carries a significant part in protecting your eyes and promoting vision. It is found that certain nutrients like beta carotene, vitamin C, vitamin E, copper, zinc, etc. can
Plant-Based Food Protein is a healthy nutrient that can provide a lot of health benefits. Many studies have shown that a high intake of protein can help increase your muscle strength, reduce your appetite, boost metabolism, lower blood pressure, etc. Health experts often recommend adding plant-based foods that are rich in protein in your plant-based recipes
Plant-Based Recipes Nowadays, an increasing number of people are adopting plant-based diets for their purported health benefits. Also, some are following this type of eating pattern because of their ethics and for reducing their carbon footprint. Apart from the general population, top-performing athletes also follow plant-forward diets. This group also includes bodybuilders. Studies show that
Plant-Based Food Fat, carbohydrates, and protein are the three major macronutrients that we get from our food. Among them, protein is the most celebrated one as it plays a key role in various biological processes. It is required for building muscles and tissues, bolstering the immune system, producing hormones, neurotransmitters, and enzymes, and so on.
Plant-Based Food There is a large number of breakfast cereals available for you in the market. However, many of them come with added sugar and artificial ingredients. Hence, all cereals are not healthy. But there are a lot of healthy cereals that can provide you a large number of health benefits. Therefore, it is important
It would be worthwhile to have a plan in mind when shopping for almost any product, and plant-based grocery items are no exception. The plan allows for saving some amount of money, time, and effort related to shopping. Shared below is a brief list of tips to make shopping a little easier for those...
Plant-Based Food Papaya is a very common vegetable that is by and large found in tropical countries. Papaya is a plant-based food that is rich in antioxidants and helps reduce inflammation effectively. This equatorial fruit is packed with healthy nutrients, such as protein, fiber, vitamin A, vitamin C, folate, potassium, etc. One average-sized papaya can provide
Plant-Based Recipes There are not many nutrients that are as essential as protein. It is the building block of the muscles and also plays a major role in several body functions. It is recommended that an average sedentary man and woman should take 56 and 46 grams of protein each day. There are several foods that