Plant-Based Food
Dairy-free and vegan diets restrict the animal derivatives an individual can have. By animal derivatives, we mean products derived from animals. There are similarities between the two diets, and these tend to be viewed as the same. However, there are distinctions between the two. Here, we will compare both diets, explaining in what
Plant-Based Food
Obesity is among the major health issues that affect millions of people in the world. One of the ways to deal with obesity is to follow special diets. That said, you need not have obesity to feel the need for losing body weight; you may also do it as a potentially healthy lifestyle
Boost Collagen Production
Your skin, ligaments, tendons, and bones; they all contain this protein - collagen. The term is more often discussed in the context of skin health because it is one of the main building blocks of the skin and plays a major role in keeping the skin healthy and rejuvenated. In fact, 75%
Switching To A Vegetarian Diet
Diet based on animal foods is commonly reported as a cause of high cholesterol levels. Many animal foods are rich in saturated fats that increase cholesterol levels in our body. Switching to a vegetarian diet is one solution you can choose to lower your blood cholesterol levels. Vegetarian diets are
Plant-Based Recipes
If you have made the transition to plant-based eating, then you would have realised that most of the food needs to be cooked at home. This doesn’t necessarily mean that you need to spend the remainder of your lives in the kitchen! Those who have hectic schedules, and are already juggling with their
Plant-Based Recipes
There is a wide variety of seeds that you can include in your plant-based diet for increasing nutrient availability and promoting your overall health. Seeds are packed with all the starting materials that are required for a plant to grow, hence, they are really nutritious.
Seeds are an excellent source of dietary fiber. They
Plant-Based Diet And Cancer Prevention
Cancer leads to a large number of deaths across the world. Studies suggest that around one-third of cancer cases could be prevented with a well-planned diet and adequate nutrition.
Years of research have suggested the effectiveness of plant foods in cancer prevention. By adopting a plant-based diet, you decide to minimize
Plant-Based Foods
The broth has made a place in the culinary world as being tandem with soups. Even the Father of Western medicine, Hippocrates, had a penchant of giving his ill patients barley soup. Even Chinese medicine recommends soup to be restorative.
Soups that are made from the broth of whole, nutritious veggies have the most
Plant-Based Food
Do you get called skinny and malnourished all the time? If you are ok with it and love being you, then there isn’t any more for you to read here. If you sincerely feel that you need to change and need to put on a healthy weight, then you are in the right
Plant-Based Food
If you have decided to follow a vegan diet, you have taken the first step towards a healthy life. You might have several reasons to avoid animal products. However, starting a vegan diet is not just avoiding animal products. You need plenty of preparation for going into a vegan lifestyle. Also, there are
