Best Plant-Based Foods For Your Eyes


Plant-Based Food
Plant-Based Food People usually lose their eyesight as they age. However, it is possible for you to prevent this condition by following healthy living habits. Your diet carries a significant part in protecting your eyes and promoting vision. It is found that certain nutrients like beta carotene, vitamin C, vitamin E, copper, zinc, etc. can

A Primer About Vegan Bodybuilding Diet


Plant-Based Recipes
Plant-Based Recipes Nowadays, an increasing number of people are adopting plant-based diets for their purported health benefits. Also, some are following this type of eating pattern because of their ethics and for reducing their carbon footprint. Apart from the general population, top-performing athletes also follow plant-forward diets. This group also includes bodybuilders. Studies show that

Why Should You Eat Papaya Regularly?


Plant-Based Food
Plant-Based Food Papaya is a very common vegetable that is by and large found in tropical countries. Papaya is a plant-based food that is rich in antioxidants and helps reduce inflammation effectively. This equatorial fruit is packed with healthy nutrients, such as protein, fiber, vitamin A, vitamin C, folate, potassium, etc. One average-sized papaya can provide