Plant-Based Food
Plant-based food can provide you a large number of benefits when compared to animal food and seafood. They usually have low-fat content and are rich in nutrients. Therefore, they are useful for getting all the essential nutrients. Furthermore, such food is useful for controlling the risk of a large number of diseases and
Plant-Based Food
“You are what you eat”-the saying is true and those who have made a shift to plant-based food may find themselves cut short on choices. Opening the fridge door and finding food that you can gorge on, is a blessing for those who find themselves short for time. There are, however, ways in
Plant-Based Food
For many years, dieticians and health experts have been promoting a plant-based diet for improving your health and preventing several health disorders. A plant-based diet includes foods that mainly come from plants. Many people misinterpret the plant-based diet as a vegan diet. A plant-based diet increases the consumption of plant-based food and decreases
Plant-Based Food
Wellness has climbed the priority rankings for millions around the world. The fast-paced, hectic lifestyle that many of us have adopted has turned into a double edged sword, with the sharp end slicing into our health and wellbeing. While one should never disregard health under any circumstances, the global health climate has made
