Plant-Based Diet
Hemochromatosis is the condition where the body absorbs excess iron from foods. Normally, people absorb and lose around 1 mg of iron every day. However, a person with hemochromatosis absorbs up to 4 mg of iron every day.
Hemochromatosis is of two types, primary and secondary. Primary hemochromatosis is caused by genetic factors while
Plant-Based Food
Social networking websites have become a source of knowledge about vegan and fully plant-based food. Platforms such as Instagram and Tittok, especially, have been having a large number of vegan users sharing their knowledge with their followers. Several Instagram users promote veganism through various approaches, including wellness and nutrition tips, inexpensive plant-based recipes,
Plant-Based Food
Protein powder is preferred by many endurance athletes to speed up recovery and muscle building. Protein is necessary to ensure proper recovery and to keep training. If you workout on a regular basis, you need to add protein to your diet to ensure proper results.
Many people prefer protein powder, as it is a
Plant-Based Foods
Many amongst us have started to ask questions regarding meat-borne diseases, and on the extent to which we can fall prey to it. As the benefits of alternative plant-based meats and plant-based foods have been ever-increasing, it is important for all of us to look further beyond social media influencers, the hype and
Plant-Based Food
You may find it stressful to serve your meat-eating and plant-consuming friends and family members, but it does not need to be the case. If it will be your first time serving fully plant-based food consumers and meat-eating guests, then it could take some planning for the next barbecue. Shared below is a
Plant-Based Food
Your diet has a significant impact on your immunity because it affects the gut health which is also linked to immune system functioning. So, some food items boost the immune system, while others do the opposite. This concept is used in oriental medical practices like Ayurveda where you must abstain or consume certain
Plant-Based Foods
Mother earth is certainly taking a beating- degradation of coral reed, climate change, increasing temperatures and instances of wildfires, depletion of the ozone layer, deforestation, and air pollution - and all of this is just the tip of the cataclysmic iceberg. Now it is true that if mankind continues down this destructive route,
Plant-Based Food
Obesity is among the major health issues that affect millions of people in the world. One of the ways to deal with obesity is to follow special diets. That said, you need not have obesity to feel the need for losing body weight; you may also do it as a potentially healthy lifestyle
Switching To A Vegetarian Diet
Diet based on animal foods is commonly reported as a cause of high cholesterol levels. Many animal foods are rich in saturated fats that increase cholesterol levels in our body. Switching to a vegetarian diet is one solution you can choose to lower your blood cholesterol levels. Vegetarian diets are
Plant-Based Recipes
There is a wide variety of seeds that you can include in your plant-based diet for increasing nutrient availability and promoting your overall health. Seeds are packed with all the starting materials that are required for a plant to grow, hence, they are really nutritious.
Seeds are an excellent source of dietary fiber. They
