Plant-Based Recipes
There are not many nutrients that are as essential as protein. It is the building block of the muscles and also plays a major role in several body functions. It is recommended that an average sedentary man and woman should take 56 and 46 grams of protein each day.
There are several foods that
Plant-Based Meat
While some food items naturally contain it, producers may add lactic acid into others to make those products longer-lasting. Lactic acid emerges from the sugar fermentation process. It tends to be vegan-friendly, but not every food item with it is suitable for vegans. Here, we will discuss what it is, which lactic acid’s
Healthy Meal Prep
Inflammation present in your body can lead to many problems. Even though inflammation is a defensive mechanism adopted by the human body, chronic inflammation can lead to some diseases and weight gain. Hence, controlling inflammation is crucial for your body.
Inflammation can result from a large number of factors like diseases, injuries, oxidative
Plant-Based Food
The popularity and rise in demand for plant-based meat are due to the concern about the adverse effect of red meat on human health and the climate. Due to this, food and meat producers are diversifying into the production of plant-based meat alternatives that mimic the experience and nutritional profile of red meat. Compared
Plant-Based Recipes
Onion is a common ingredient in almost all cuisines across the world. It is added to a variety of recipes from sauces and soups to salads and curries. It can enhance the flavor of your dishes along with providing different health benefits. The medicinal properties of onions were recognized since ancient times, and
Plant-Based Recipes
The holiday season is almost here, so you might be wondering what to buy as gifts for your near and dear ones. Your confusion may be more in the event many of them are vegans. You need not worry too much as there are several plant-based food items and other vegan gift options
Plant-Based Recipes
A very common misconception about plant based diets is that they do not give enough proteins. Not only is this completely wrong, but plant based foods provide some great health benefits. Plant based proteins have been gaining much attention these days and are also the subject of numerous clinical studies. These proteins are
Plant-Based Food
It is believed that vegans have a hard time finding food products with ample protein. This has contributed to the misconception that vegans do not have enough protein. This may be true for many vegans, but it is not the case for all. Knowing which plant-based food items to consume can help you
Plant-Based Diet
Every 40 seconds someone in the United States has a stroke. Stroke has become a rising pandemic that has begun to plague this generation. The patients who are getting strokes are lowering in age. Strokes occur when the blood vessels in the brain are blocked by due to a clot or a rupture,
Plant-Based Recipes
Babies need high amounts of nutrients when compared to adults, as they are essential for facilitating their growth. Otherwise, it can affect the normal growth of your child. Hence, it is important to make sure that your child gets enough nutrients.
There is a large number of plant-based foods that can help to provide
