Plant-Based Food
People usually lose their eyesight as they age. However, it is possible for you to prevent this condition by following healthy living habits. Your diet carries a significant part in protecting your eyes and promoting vision. It is found that certain nutrients like beta carotene, vitamin C, vitamin E, copper, zinc, etc. can
Plant-Based Recipes
Nowadays, an increasing number of people are adopting plant-based diets for their purported health benefits. Also, some are following this type of eating pattern because of their ethics and for reducing their carbon footprint. Apart from the general population, top-performing athletes also follow plant-forward diets. This group also includes bodybuilders. Studies show that
Plant-Based Food
There is a large number of breakfast cereals available for you in the market. However, many of them come with added sugar and artificial ingredients. Hence, all cereals are not healthy. But there are a lot of healthy cereals that can provide you a large number of health benefits. Therefore, it is important
Plant-Based Recipes
There are not many nutrients that are as essential as protein. It is the building block of the muscles and also plays a major role in several body functions. It is recommended that an average sedentary man and woman should take 56 and 46 grams of protein each day.
There are several foods that
Plant-Based Meat
While some food items naturally contain it, producers may add lactic acid into others to make those products longer-lasting. Lactic acid emerges from the sugar fermentation process. It tends to be vegan-friendly, but not every food item with it is suitable for vegans. Here, we will discuss what it is, which lactic acid’s
Healthy Meal Prep
Inflammation present in your body can lead to many problems. Even though inflammation is a defensive mechanism adopted by the human body, chronic inflammation can lead to some diseases and weight gain. Hence, controlling inflammation is crucial for your body.
Inflammation can result from a large number of factors like diseases, injuries, oxidative
Plant-Based Food
The popularity and rise in demand for plant-based meat are due to the concern about the adverse effect of red meat on human health and the climate. Due to this, food and meat producers are diversifying into the production of plant-based meat alternatives that mimic the experience and nutritional profile of red meat. Compared
Plant-Based Recipes
Onion is a common ingredient in almost all cuisines across the world. It is added to a variety of recipes from sauces and soups to salads and curries. It can enhance the flavor of your dishes along with providing different health benefits. The medicinal properties of onions were recognized since ancient times, and
Plant-Based Recipes
The holiday season is almost here, so you might be wondering what to buy as gifts for your near and dear ones. Your confusion may be more in the event many of them are vegans. You need not worry too much as there are several plant-based food items and other vegan gift options
Plant-Based Recipes
A very common misconception about plant based diets is that they do not give enough proteins. Not only is this completely wrong, but plant based foods provide some great health benefits. Plant based proteins have been gaining much attention these days and are also the subject of numerous clinical studies. These proteins are
