Plant-Based Food
Foods derived from plant-based sources can be beneficial for your health, as they carry a wide range of nutrients and other health-promoting phytochemicals. Plant-based food is found to be beneficial for your brain because of the presence of various compounds that can boost the health of the brain. They can also help to
Plant-Based Food
Magnesium is a very important mineral that plays a major role in many body functions. Studies have found that this particular mineral is involved in more than 300 enzyme reactions happening in your body. Studies have also found that magnesium helps in boosting your immune system and thereby prevent many health disorders.
According to
Plant-Based Food
People usually lose their eyesight as they age. However, it is possible for you to prevent this condition by following healthy living habits. Your diet carries a significant part in protecting your eyes and promoting vision. It is found that certain nutrients like beta carotene, vitamin C, vitamin E, copper, zinc, etc. can
Plant-Based Recipes
Nowadays, an increasing number of people are adopting plant-based diets for their purported health benefits. Also, some are following this type of eating pattern because of their ethics and for reducing their carbon footprint. Apart from the general population, top-performing athletes also follow plant-forward diets. This group also includes bodybuilders. Studies show that
Plant-Based Food
There is a large number of breakfast cereals available for you in the market. However, many of them come with added sugar and artificial ingredients. Hence, all cereals are not healthy. But there are a lot of healthy cereals that can provide you a large number of health benefits. Therefore, it is important
Plant-Based Recipes
There are not many nutrients that are as essential as protein. It is the building block of the muscles and also plays a major role in several body functions. It is recommended that an average sedentary man and woman should take 56 and 46 grams of protein each day.
There are several foods that
Plant-Based Meat
While some food items naturally contain it, producers may add lactic acid into others to make those products longer-lasting. Lactic acid emerges from the sugar fermentation process. It tends to be vegan-friendly, but not every food item with it is suitable for vegans. Here, we will discuss what it is, which lactic acid’s
Healthy Meal Prep
Inflammation present in your body can lead to many problems. Even though inflammation is a defensive mechanism adopted by the human body, chronic inflammation can lead to some diseases and weight gain. Hence, controlling inflammation is crucial for your body.
Inflammation can result from a large number of factors like diseases, injuries, oxidative
Plant-Based Food
The popularity and rise in demand for plant-based meat are due to the concern about the adverse effect of red meat on human health and the climate. Due to this, food and meat producers are diversifying into the production of plant-based meat alternatives that mimic the experience and nutritional profile of red meat. Compared
Plant-Based Recipes
Onion is a common ingredient in almost all cuisines across the world. It is added to a variety of recipes from sauces and soups to salads and curries. It can enhance the flavor of your dishes along with providing different health benefits. The medicinal properties of onions were recognized since ancient times, and
