Plant-Based Recipes
Babies need high amounts of nutrients when compared to adults, as they are essential for facilitating their growth. Otherwise, it can affect the normal growth of your child. Hence, it is important to make sure that your child gets enough nutrients.
There is a large number of plant-based foods that can help to provide
Plant-Based Food
Your diet has a significant impact on your immunity because it affects the gut health which is also linked to immune system functioning. So, some food items boost the immune system, while others do the opposite. This concept is used in oriental medical practices like Ayurveda where you must abstain or consume certain
Plant-Based Diet
The incidents of autoimmune diseases have risen as the US standard diet has predominantly become riddled with high fat and protein. It is estimated that close to 23 million people in the United States are affected by various forms of autoimmune diseases such as celiac disease, rheumatoid arthritis, diabetes and multiple sclerosis. All
Plant-Based Foods
Mother earth is certainly taking a beating- degradation of coral reed, climate change, increasing temperatures and instances of wildfires, depletion of the ozone layer, deforestation, and air pollution - and all of this is just the tip of the cataclysmic iceberg. Now it is true that if mankind continues down this destructive route,
Plant-Based Food
Dairy-free and vegan diets restrict the animal derivatives an individual can have. By animal derivatives, we mean products derived from animals. There are similarities between the two diets, and these tend to be viewed as the same. However, there are distinctions between the two. Here, we will compare both diets, explaining in what
Plant-Based Food
Obesity is among the major health issues that affect millions of people in the world. One of the ways to deal with obesity is to follow special diets. That said, you need not have obesity to feel the need for losing body weight; you may also do it as a potentially healthy lifestyle
Boost Collagen Production
Your skin, ligaments, tendons, and bones; they all contain this protein - collagen. The term is more often discussed in the context of skin health because it is one of the main building blocks of the skin and plays a major role in keeping the skin healthy and rejuvenated. In fact, 75%
Switching To A Vegetarian Diet
Diet based on animal foods is commonly reported as a cause of high cholesterol levels. Many animal foods are rich in saturated fats that increase cholesterol levels in our body. Switching to a vegetarian diet is one solution you can choose to lower your blood cholesterol levels. Vegetarian diets are
Plant-Based Recipes
If you have made the transition to plant-based eating, then you would have realised that most of the food needs to be cooked at home. This doesn’t necessarily mean that you need to spend the remainder of your lives in the kitchen! Those who have hectic schedules, and are already juggling with their
Plant-Based Recipes
There is a wide variety of seeds that you can include in your plant-based diet for increasing nutrient availability and promoting your overall health. Seeds are packed with all the starting materials that are required for a plant to grow, hence, they are really nutritious.
Seeds are an excellent source of dietary fiber. They
