Many of you might be thinking about a meatless makeover because eating less meat and dairy products can protect your arteries and thereby your heart health. In addition, it can help you lose weight and can even increase your life expectancy. If you have recently made the switch to a plant-based meal plan, you might be missing your favorite meals. It can be especially difficult for you to adjust in the holidays or when someone else is eating sour cream or bacon in front of you.
That said, what if you can transform any of your favorite dishes into plant-based food preparation? Yes, you heard it right. You can have meatless varieties of your favorite non-vegetarian dishes so that you can enjoy them even when following plant-based meal plans.
Exclude The Meat
Even though there are plant-based meat choices available in the market, most of them will have a lot of oil making them unhealthy options. Therefore, it will be better for you to leave out the meat. Many dishes can be excellent on their own without the meat. For instance, chicken divan has many veggies, so leaving out meat or adding in plant-based meat alternatives like baked tofu or tempeh can do the trick. In a dish with bacon, you can use tempeh bacon which can be easily bought from your local grocery store.
Replace The Dairy
You can use any of the plant-based milk alternatives or make your own at home. To make the cream, you can add some raw cashew to any non-dairy milk and then blend it in a high-powered blender. You may also use a can of cannellini beans in place of raw cashew to add creaminess to plant-based milk varieties. Oftentimes, cheese can be avoided. However, if it is very important to use cheese, you can use nutritional yeast as a substitute. You may also make your vegan cheese or buy vegan cheese from the store.
Replace The Eggs
You can easily replace eggs with flaxseeds. For instance, if you are baking and need to add something to rise, then you can add three tablespoons of water to one tablespoon of ground flaxseed to have an egg alternative. If you need something that can be used to stick together, then you can use two tablespoons of cornstarch or flour and two tablespoons of water. The leftover brine from a can of chickpeas can also be a good alternative. This juice can be whipped and the chickpeas protein can easily mimic eggs.