Protein is a healthy nutrient that can provide a lot of health benefits. Many studies have shown that a high intake of protein can help increase your muscle strength, reduce your appetite, boost metabolism, lower blood pressure, etc.
Health experts often recommend adding plant-based foods that are rich in protein in your plant-based recipes to aid weight loss. Even those who have heart disease can benefit from protein-rich foods.
Here is the list of vegetables that you can include in your plant-based recipes to get more protein.
Alfalfa sprouts are packed with several nutrients that offer a lot of health benefits. Just one cup of alfalfa sprouts can provide 1.3 grams of protein. In addition to protein, alfalfa sprouts also provide good amounts of vitamin K, folate, zinc, copper, vitamin C, iron, and magnesium. According to some of the recent studies, taking alfalfa sprouts regularly can help in reducing cholesterol levels.
This cruciferous vegetable is very high in protein and vitamin K. It was found that just one cup of watercress can provide 0.8 grams of protein. The same amount of watercress contains 85 mcg of vitamin K. In addition to that, it contains vitamin C, which is a powerful antioxidant. Some studies are showing that the phenolic compounds present in watercress can even prevent cancer.
Chinese cabbage, also known as bok choy, is also a good source of protein. You will get 1.5 grams of protein from just 100 grams of Chinese cabbage. It was found that vitamin A, C, and K are also present in good amounts in Chinese Cabbage. Some studies are showing that the outer leaves of Chinese cabbage contain several antioxidants.
It is one of the most popular leafy green vegetables that people consume. This nutrient-dense vegetable is helpful in alleviating a number of health problems. Just one cup of raw spinach can provide 0.7 grams of protein.
You will get around 1.6 grams of protein from just one cup of mustard greens. They belong to the Brassica family and contain many healthy nutrients other than protein. One cup of mustard green can provide 144 mcg of vitamin K, which is 100 % of your daily vitamin K requirement.
In addition to protein, broccoli also contains all the essential amino acids. One cup of chopped broccoli can provide around 2.5 grams of protein. It was found that broccoli can provide decent amounts of calcium, potassium, and phosphorous.