Protein powder is preferred by many endurance athletes to speed up recovery and muscle building. Protein is necessary to ensure proper recovery and to keep training. If you workout on a regular basis, you need to add protein to your diet to ensure proper results.
Many people prefer protein powder, as it is a very convenient way to ensure proper protein intake. Whey protein is usually preferred by athletes, but what about vegans or people who are allergic to whey protein? There are plant-based proteins that can easily replace whey protein. However, there are many doubts in the minds of people about proteins in plant-based food. Read ahead to get answers to some of the common doubts about plant-based proteins.
Is Plant Based Protein Easily Absorbed As Whey Protein?
The answer can be complicated as there are different types of plant based proteins that you can get from plant-based recipes. The absorption rate of various plant based proteins differ much. Different protein sources like soy, legumes, hemp, etc have varying absorption rates. Many health experts say that pea protein is absorbed fast when compared to other plant based protein sources. Understanding the different types of plant based proteins might help you get a clearer picture.
Types Of Plant Based Proteins
There are different types of plant based proteins and some of the most common types are shared below.
Soy Protein: Soy protein is a considered a complete protein source. This is because it contains all the essential amino acids.
Hemp Protein: This protein can be digested easily and is also a good source of omega 3 fatty acids.
Pea Protein: This protein is digested faster than casein, which is a milk-based protein. However, it is digested slower than whey. The faster digestion rate makes pea protein popular among vegans.
Brown Rice Protein: This protein contains all the necessary amino acids, however, the quantity of lysine is low in this type of protein.
These are some of the most common plant based proteins that can help you build muscle mass as effectively as whey protein. Other sources of plant based proteins include quinoa, pumpkin seeds, chia, alfalfa, flax, and any type of nut, seed, or legumes. You can easily add these plant based protein sources to boost your workout sessions. To know more about plant based foods and living, you can visit plantx.com.