Papaya is a very common vegetable that is by and large found in tropical countries. Papaya is a plant-based food that is rich in antioxidants and helps reduce inflammation effectively. This equatorial fruit is packed with healthy nutrients, such as protein, fiber, vitamin A, vitamin C, folate, potassium, etc. One average-sized papaya can provide 1 gram of protein and 3 grams of fiber. Here are some of the reasons for adding papaya to your plant-based diet.
Helps In Reducing Cancer Risk
Recent studies have shown that the compound lycopene present in papaya can help in reducing the risk of cancer effectively. Health experts also recommend papaya for people who are presently enduring cancer treatment. It was found that eating papaya regularly can help in reducing the free radicals in your body.
Provides Antioxidant Effects
One of the main reasons why papaya is a very healthy food is that it has powerful antioxidant effects that can reduce the free radicals in your body. These molecules can cause oxidative stress, which will lead to several diseases. Many studies have proved that eating papaya can help in reducing oxidative stress in people with liver disease and mild hypothyroidism.
Helps In Reducing Inflammation
One of the major causes of many diseases that affect your body is chronic inflammation. According to some recent studies, unhealthy foods and a poor lifestyle can increase inflammation levels in your body. Eating foods, such as papaya that are rich in antioxidants, can help fight off the inflammation that can lead to many chronic diseases.
Improves Your Heart Health
Adding papaya to your plant-based recipes can help enhance your heart health says the recent studies. Papaya contains vitamin C and lycopene that will help prevent heart diseases. It was also shown that the antioxidants in papaya can help in enhancing the effects of HDL cholesterol.
Improves Skin Health
Eating papaya regularly is also beneficial for your skin. It was found that papaya is capable of making your skin more youthful and toned. It is a credited fact that one of the main reasons for the sagging and wrinkling of the skin is excessive free radical activity. Papaya can help in reducing free radical activity and prevent skin damage.
Improves Your Digestion
One of the main reasons why many health experts are recommending papaya for people with constipation is that it helps in improving your digestion. Papaya contains an enzyme called papain that helps in the digestion of protein. A recent study showed that eating papaya for 40 days can help in reducing bloating and constipation.