Healthy Meal Prep
Inflammation present in your body can lead to many problems. Even though inflammation is a defensive mechanism adopted by the human body, chronic inflammation can lead to some diseases and weight gain. Hence, controlling inflammation is crucial for your body.
Inflammation can result from a large number of factors like diseases, injuries, oxidative
Plant-Based Food
Your diet has a significant impact on your immunity because it affects the gut health which is also linked to immune system functioning. So, some food items boost the immune system, while others do the opposite. This concept is used in oriental medical practices like Ayurveda where you must abstain or consume certain
Plant-Based Food
Wellness has climbed the priority rankings for millions around the world. The fast-paced, hectic lifestyle that many of us have adopted has turned into a double edged sword, with the sharp end slicing into our health and wellbeing. While one should never disregard health under any circumstances, the global health climate has made
