healthy meal prep

Plant-Based Food Your diet has a significant impact on your immunity because it affects the gut health which is also linked to immune system functioning. So, some food items boost the immune system, while others do the opposite. This concept is used in oriental medical practices like Ayurveda where you must abstain or consume certain

Plant-Based Food Wellness has climbed the priority rankings for millions around the world. The fast-paced, hectic lifestyle that many of us have adopted has turned into a double edged sword, with the sharp end slicing into our health and wellbeing. While one should never disregard health under any circumstances, the global health climate has made