Plant-Based Food
Dairy-free and vegan diets restrict the animal derivatives an individual can have. By animal derivatives, we mean products derived from animals. There are similarities between the two diets, and these tend to be viewed as the same. However, there are distinctions between the two. Here, we will compare both diets, explaining in what
Plant-Based Food
Obesity is among the major health issues that affect millions of people in the world. One of the ways to deal with obesity is to follow special diets. That said, you need not have obesity to feel the need for losing body weight; you may also do it as a potentially healthy lifestyle
Plant-Based Recipes
There is a wide variety of seeds that you can include in your plant-based diet for increasing nutrient availability and promoting your overall health. Seeds are packed with all the starting materials that are required for a plant to grow, hence, they are really nutritious.
Seeds are an excellent source of dietary fiber. They
Plant-Based Food
Do you get called skinny and malnourished all the time? If you are ok with it and love being you, then there isn’t any more for you to read here. If you sincerely feel that you need to change and need to put on a healthy weight, then you are in the right
Plant-Based Food
If you have decided to follow a vegan diet, you have taken the first step towards a healthy life. You might have several reasons to avoid animal products. However, starting a vegan diet is not just avoiding animal products. You need plenty of preparation for going into a vegan lifestyle. Also, there are
Plant-Based Food
The feeling that we are short of time is all too familiar. On one hand, you have your career and professional lives to sort out, and on the other your relations at home. Add to this mix, the need to stay healthy - eat well and exercise; time to pursue your hobbies and
Plant-Based Food
Veganism is getting popular all around the world for the past couple of decades. Most of the people who are following a vegan diet do so in hope of getting more nutrients to maintain their health and to avoid certain diseases. If you are planning on becoming a vegan, here are some of
Plant-Based Food
The vegan diet is getting more and more popular these days. People have ethical, environmental, and health reasons for switching to a vegan diet. If you follow a vegan diet strictly, you will get several health benefits.
If you are planning on switching to a vegan diet, keep on reading the article to learn
Plant-Based Recipes
Many vegan recipes are having a moment, maybe because there is a much greater focus on immune health nowadays. Plant-based food items are considered good for immune system health. Besides, if millions of people on social media are interested in certain recipes, then there must be something special about these. Here are five
Plant-Based Food
Plant-based food can provide you a large number of benefits when compared to animal food and seafood. They usually have low-fat content and are rich in nutrients. Therefore, they are useful for getting all the essential nutrients. Furthermore, such food is useful for controlling the risk of a large number of diseases and
