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Plant-based meal

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An Overview About Antioxidants In Plant-Based Food


  • February 1, 2021 February 11, 2021 By admin
  • Plant-Based Food
Plant-Based Food
Plant-Based Food Nowadays, people are including more plant-based food like fruits, vegetables, and whole grains in their diet due to their better nutritional content. For example, they are good sources of dietary fiber, have lower amounts of saturated fats, and are excellent sources of antioxidants. Also, studies have shown that switching to a plant-forward diet reduces

Keep Yourself Safe From Autoimmune Diseases With Plant-Based Foods


  • November 2, 2020 November 8, 2020 By admin
  • Veganism
Healthy Meal Prep
Plant-Based Diet The incidents of autoimmune diseases have risen as the US standard diet has predominantly become riddled with high fat and protein. It is estimated that close to 23 million people in the United States are affected by various forms of autoimmune diseases such as celiac disease, rheumatoid arthritis, diabetes and multiple sclerosis. All
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