Plant-based meal

An Overview About Antioxidants In Plant-Based Food

February 1, 2021 February 11, 2021 By admin
Plant-Based Food

Plant-Based Food Nowadays, people are including more plant-based food like fruits, vegetables, and whole grains in their diet due to their better nutritional content. For example, they are good sources of dietary fiber, have lower amounts of saturated fats, and are excellent sources of antioxidants. Also, studies have shown that switching to a plant-forward diet reduces

Keep Yourself Safe From Autoimmune Diseases With Plant-Based Foods

November 2, 2020 November 8, 2020 By admin
Veganism

Plant-Based Diet The incidents of autoimmune diseases have risen as the US standard diet has predominantly become riddled with high fat and protein. It is estimated that close to 23 million people in the United States are affected by various forms of autoimmune diseases such as celiac disease, rheumatoid arthritis, diabetes and multiple sclerosis. All