A Beginner’s Guide To Vegan Diet

Plant-Based Recipes
Plant-Based Recipes
Plant-Based Food
Plant-Based Food

The vegan diet is getting more and more popular these days. People have ethical, environmental, and health reasons for switching to a vegan diet. If you follow a vegan diet strictly, you will get several health benefits.

If you are planning on switching to a vegan diet, keep on reading the article to learn more about it.

What Is A Vegan Diet?

By definition, veganism is the way of living, which attempts to avoid all forms of animal foods that are the products and byproducts of animal exploitation and cruelty. There are a lot of people who follow a vegan diet for ethical and environmental reasons. However, the majority of people follow a vegan diet for better health.

There are different types of vegan diets, which include a whole-food vegan diet, a raw-food vegan diet, the starch solution, 80/10/10, the thrive diet, junk-food vegan diet, and raw till 4.

The whole-food vegan diet is based on a wide range of fruits, grains, vegetables, nuts, and legumes. The people who follow a raw-food diet do not heat their plant-based food above 118 F. The starch solution diet mainly focuses on cooked starches like rice, potatoes, and corn.

The 80/10/10 limits the consumption of fat-rich plants like nuts and avocados. This diet mainly depends on raw fruits and soft greens. The followers of the thrive diet consume food that is raw or cooked minimally at low temperatures.

Raw till 4 is a low-fat vegan diet. The junk-food vegan diet depends heavily on plant-based meat and cheese, fries, vegan desserts, and other processed vegan foods.

Benefits Of Vegan Diet

One of the major advantages of a vegan diet is that it helps to lose weight. Scientists have observed that people who follow a vegan diet have a lower body mass index (BMI) than people who follow non-vegan diets. This is one of the main reasons why many people are switching to a vegan diet. There is no doubt that consuming meat increases calorie intake.

Another major benefit of a vegan diet is that it reduces blood sugar levels and manage type 2 diabetes. Studies have shown that vegans have higher insulin sensitivity and lower blood sugar levels. The risk of developing type 2 diabetes in vegan is 78% lower than non-vegans. Moreover, following a vegan diet ensures a healthy heart. Several studies are showing that vegan has lower blood pressure and lower risk of developing heart diseases. A strict vegan diet also helps to control cholesterol levels. Other benefits of a vegan diet include reducing the risk of developing cancer, improved kidney function, and reducing the symptoms of arthritis.