Inflammation present in your body can lead to many problems. Even though inflammation is a defensive mechanism adopted by the human body, chronic inflammation can lead to some diseases and weight gain. Hence, controlling inflammation is crucial for your body.
Inflammation can result from a large number of factors like diseases, injuries, oxidative stress, etc. Additionally, other factors including inflammatory foods, stress, and low activity levels can increase the chance of inflammation.
However, there are certain foods that can be beneficial for controlling inflammation, especially plant-based foods. The following are some of the best anti-inflammatory foods that you can add to your healthy meal prep:
Berries are packed with a wide array of vitamins, minerals, fiber, and many other plant compounds that can be greatly beneficial for your body.
A large variety of berries are available for you including strawberries, blackberries, blueberries, raspberries, etc.
Berries are abundant in powerful antioxidants called anthocyanins that exhibit anti-inflammatory effects. These compounds are capable of controlling the risk of various chronic illnesses resulting from inflammation including heart diseases.
The human body has the capability to produce natural killer cells (NK cells) that can aid to facilitate the proper functioning of your immune system. A study suggests that the production of NK cells was significantly high in people who ate blueberries regularly.
Another study showed that adults with overweight who consumed strawberries had lower levels of some inflammatory markers related to heart diseases.
Broccoli carries impressive health benefits. It is a cruciferous vegetable like many other nutritious vegetables including Brussels sprouts, kale, and cauliflower.
Research suggests that eating a lot of these vegetables can be beneficial for reducing the risk of heart diseases and cancer. This property of cruciferous vegetables can be linked to the anti-inflammatory properties possessed by the antioxidants they contain.
Also, an antioxidant present in broccoli known as sulforaphane is especially good in fighting inflammation.
Avocado is considered a superfood because of the enormous number of nutrients it carries and the health benefits it provides. It contains a lot of compounds that can be beneficial for controlling inflammation and reducing the risk of different diseases.
Green tea carries wonderful antioxidant and anti-inflammatory properties which makes it one of the healthiest beverages that you can drink. Green tea can help to control different factors that can result in inflammation thereby protecting your body from various problems caused by it.
The plant-based foods listed above can control inflammation naturally. Hence, including them in your everyday diet can be beneficial for controlling different diseases resulting from inflammation.