Babies need high amounts of nutrients when compared to adults, as they are essential for facilitating their growth. Otherwise, it can affect the normal growth of your child. Hence, it is important to make sure that your child gets enough nutrients.
There is a large number of plant-based foods that can help to provide all the important compounds that your child requires. But some are especially healthy than others. The following are some of the best foods that you can give your babies for helping them to acquire all the nutrients necessary for their growth.
Avocados are one of the healthiest plant based foods. Some of the important nutrients present in them include magnesium, folate, potassium, vitamins B2, B3, B5, and B6, vitamin C, etc.
Additionally, it is high in healthy unsaturated fats which can help to promote brain development. It is found that the fat composition present in avocados is almost similar to the fat composition of breast milk.
The best way to serve avocado for your babies is to mash it to form a paste that can be easily given to babies or you may add it to other plant-based recipes.
This fruit is a great source of potassium and it plays a significant role in maintaining the balance of fluids. Bananas are also rich in many other nutrients like calcium, vitamin B6, and C, iron, etc.
This is another delicious option for your babies. Blueberries are an excellent source of antioxidants. Also, they are high in flavonoids that give them their brilliant blue color.
The great nutrient profile of this cruciferous vegetable makes it one of the best options for your child. It contains impressive amounts of folate, fiber, and calcium.
Prunes or dried plums are another healthy option for your child. They are sweet, soft, and high in fiber. There is a great possibility for your child to suffer from constipation when changing to solid foods. But adding prunes along with other foods will help to avoid this problem.
It is important to make sure that your baby gets enough nutrients for facilitating their healthy growth. The options listed above are some of the best plant-based foods that can help your child to get various nutrients that their body requires. Hence, including them in your child’s diet can be useful for facilitating better growth.