Foods derived from plant-based sources can be beneficial for your health, as they carry a wide range of nutrients and other health-promoting phytochemicals. Plant-based food is found to be beneficial for your brain because of the presence of various compounds that can boost the health of the brain. They can also help to protect your brain from damage and prevent various health conditions that can deteriorate your brain health. The following are some of the brain-friendly plant-based foods that can be a great addition to your healthy meal prep.
These super veggies are well-known for their enormous number of health benefits. Leafy greens like broccoli, collards, spinach, and kale carry a lot of brain-healthy nutrients including beta carotene, vitamin K, folate, and lutein. The research found that these plant-based foods can be beneficial for slowing down cognitive decline.
Berries are rich in flavonoids, which are plant pigments that give these fruits their brilliant tones. Flavonoids are found to improve memory and promote brain health. Studies suggest that eating blueberries and strawberries can help delay memory decline in people thereby lowering the damages caused by conditions like Alzheimer’s.
Tea And Coffee
These drinks are a great source of caffeine that is found to have a lot of positive impacts on your brain. Caffeine can help improve your mood, boost memory, and increase alertness, attention, and concentration. Additionally, they also have antioxidants that can protect your brain cells from the damages caused by oxidative stress. Research indicates that drinking tea and coffee can help reduce the risk of various neurological diseases like Alzheimer’s and Parkinson’s.
Nuts can be greatly beneficial for your brain, especially walnuts. The high amounts of omega-3 fats present in walnuts are found to improve cognitive test scores. ALA, a type of omega-3 fatty acid present in walnuts, is linked to cleaner arteries and reduced blood pressure. This can be helpful to protect both your brain and heart.
A bioactive compound called curcumin found in turmeric is shown to carry a lot of properties that can promote your brain health. It might be useful for improving memory in Alzheimer’s patients, easing the symptoms of depression, and promoting the growth of new brain cells.
Turmeric also carries anti-inflammatory and antioxidant properties that can help lower the risk of dementia disorders by preventing the death of your brain cells.
So, by regularly consuming these plant-based foods, you will be able to promote your brain health and get protected from various ailments that can affect this important organ.