Keep Yourself Safe From Autoimmune Diseases With Plant-Based Foods

Plant-Based Diet
Plant-Based Diet
Plant-Based Diet
Plant-Based Diet

The incidents of autoimmune diseases have risen as the US standard diet has predominantly become riddled with high fat and protein. It is estimated that close to 23 million people in the United States are affected by various forms of autoimmune diseases such as celiac disease, rheumatoid arthritis, diabetes and multiple sclerosis. All of these autoimmune diseases are the result of immune cells attacking healthy tissue and cell of the body. This results in the damaging of the body systems and symptoms showing up.

One of the ways in which you can negate the effects of the symptoms and develop the strength of the immune system is by means of sticking to a plant-based diet.

These Are A Strict No-No

There is a standard dietary recommendation for boosting autoimmunity, and that is by removing foods that have the potential of causing symptoms. These include the likes of processed foods, refined sugars, animal and dairy products, and artificial sweeteners.

Gluten is on the list of foods that are restricted along with the likes of grains, seeds and eggs. You can try to avoid nuts and legumes as well, and once you have these out of your diet, you can try to include the suspect foods one at a time so as to figure out which is the food that is causing your symptoms to worsen.

There is no one-size-fits-all elimination practice. It all depends on the severity of the autoimmune condition that you have. Some people may find relief by following a standard whole grain, plant-based diet with no other modifications.

Others require you to remove certain foods out of the mix so as to see an improvement in symptoms. There is a study that has shown those with rheumatoid arthritis to have benefitted by means of following a gluten-free plant-based diet.

Lower The Inflammation

Inflammation is one of the trademark characteristics of autoimmune diseases, and by means of elimination, you can reduce the risks of an inflammatory response propping up. Those on a vegetarian and vegan diet have been associated with lower levels of inflammation, whereas those who are on a diet that is high in animal products and saturated fats are under an increased risk of swelling.

A whole food, plant-based meal lifestyle has the added benefit of removed extracted oils, most of which are high in pro-inflammatory omega-6 fatty acids. Antioxidants present in colored veggies also do a great deal in reducing redness and removing free radicals.