Cancer leads to a large number of deaths across the world. Studies suggest that around one-third of cancer cases could be prevented with a well-planned diet and adequate nutrition.
Years of research have suggested the effectiveness of plant foods in cancer prevention. By adopting a plant-based diet, you decide to minimize animal products in your meals and eat more fruits, vegetables, legumes and other plant foods.
Meat Eating And Cancer Rates
For most Americans, it is quite hard to imagine a meal without meat. As per the reports of the US Department of Agriculture, 222 pounds of meat per person are sold annually in the country.
In a research involving 70,000 volunteers, it was found that people who don’t eat meat had lower cancer rates. In fact, the study revealed that vegans have the lowest cancer rates among all. It is important to note that meat eating habit wasn’t the only difference between people who did and didn’t have cancer. The participants diagnosed with cancer had lower activity levels, higher body mass index and were more likely to have smoked.
Plant Based Foods And Cancer Prevention
Plant foods like vegetables, fruits, legumes, whole grains and nuts are rich sources of various nutrients and several studies have suggested that the plant foods are linked with lower cancer rates. A possible reason for this could be that plants produce various phytochemicals that may prevent cell damage. Phytochemicals may have anti-inflammatory properties.
Another way plant-based foods may contribute to cancer prevention is by boosting fiber consumption. A study found that young women who ate fiber-rich foods have lower chances of developing breast cancer in the later stages of life.
Being overweight is a risk factor associated with some types of cancer. Including more plant-based foods in your diet reduces the chances of being overweight and thereby lowers the risk of cancer.
How To Shift To A Plant-Based Diet?
Shifting to a plant-based diet is not easy for all. Here are some ways in which you can make a smoothest possible diet swap.
- Use meat as a side dish: Reduce the amount of meat you eat by using it as a side dish rather than the main dish.
- Try meatless meals: Find out some tasty meatless recipes every day and try them so your craving for meat can be controlled better.
Adopting a plant-based diet is a significant step towards better health and well-being.