A very common misconception about plant based diets is that they do not give enough proteins. Not only is this completely wrong, but plant based foods provide some great health benefits. Plant based proteins have been gaining much attention these days and are also the subject of numerous clinical studies. These proteins are much beneficial when compared to animal-based proteins. Some of the benefits of plant proteins are shared below.
Benefits Of Plant Based Proteins
We know that proteins are made up of amino acids. There are twenty amino acids and out of these, our body can only synthesize eleven. The remaining amino acids are called essential amino acids and these should come from the food that we eat.
A protein is considered complete when it contains all the nine essential amino acids. There are many plant based proteins that are complete and some of them are soy, quinoa, hemp, buckwheat, etc. You can add these to your plant-based recipes to ensure protein intake. Apart from offering the building blocks for the body, plant based proteins can also be useful for weight loss. Most of the plant based proteins are low in calories when compared to animal proteins. Moreover, plant proteins are rich in many essential nutrients and fiber.
By switching to plant-based food preparation, you can cut down your calorie intake and boost weight loss. However, you will need to include a variety of plant proteins in your diet to ensure the availability of all the essential nutrients. This can also ensure that you get all the minerals and vitamins required by your body. A recent study shows that people who consumed plant based proteins and nutrients saw a decrease in body mass index and fat mass.
Plant based protein sources are also great to ensure digestive balance as they contain good amounts of fiber that can reduce gut inflammation and promote bowel movements. Therefore, a plant based diet is a great option for people with digestive issues and gut inflammation.
Whether you are planning to improve your overall health, lose weight, or want to follow a healthy diet, plant based proteins are inevitable. Make sure to include plant based proteins in your diet, or better yet, switch to a plant based diet to reap all the benefits that plant based proteins can offer. You may also discuss with a dietician to understand more about the plant based sources of protein to be added to your diet.