Why Should You Include Onion In Your Recipes

Plant-Based Food
Plant-Based Food
Plant-Based Recipes
Plant-Based Recipes

Onion is a common ingredient in almost all cuisines across the world. It is added to a variety of recipes from sauces and soups to salads and curries. It can enhance the flavor of your dishes along with providing different health benefits. The medicinal properties of onions were recognized since ancient times, and it was in use for the treatment of different ailments like heart diseases, headaches, and mouth sores.

Including onions in your plant-based recipes can provide you a large number of benefits. The following are some of the surprising benefits of onions you have to be aware of:

Improves Heart Health

This is one of the important health benefits provided by onions. The flavonoids present in onions can help to reduce the levels of bad cholesterol. Additionally, the thiosulfinates in this plant-based food possess the capability to maintain the consistency of blood.

Eating onions can be useful for preventing the risk of cardiovascular diseases. The rich amounts of antioxidants and chromium in onions aid your arteries to pump blood properly from the heart to different body parts. They can also help to remove the cholesterol build-up on the walls of your blood vessels. This ensures the healthy functioning of your heart thereby preventing cardiovascular diseases.

Prevent Cancer

Eating onions regularly may be helpful for preventing the chance of different forms of cancer like colorectal, ovarian, laryngeal cancer, etc. The quercetin in onions is found to exhibit anti-cancer properties. It might help with the prevention of lung, ovarian, endometrial, colon, prostate, and breast tumors.

In addition to this, the high amounts of antioxidants in onions can aid to kill cancerous cells in your body by eliminating free radicals. Some studies suggest that the antioxidants in onions may be useful for lessening the side effects that can occur from cancer treatments.

Onions Exhibit Anti-Bacterial Properties

Including onions in your plant-based recipes can help to fight bacterial infections. This plant-based food has excellent anti-bacterial properties that can help to prevent the growth and spread of bacteria in your body.

A study suggests that the anti-bacterial effects of onion might help with inhibiting the spread of Vibrio Cholerae that is an important health concern among third-world countries.

Onions are rich in a compound called quercetin, which shows powerful anti-bacterial properties. A study found that quercetin was able to effectively prevent the growth of certain antibiotic-resistant bacteria which infects different organs in your body.

Boost Digestive Health

Onions are one among the few vegetables that are high in fiber and prebiotics. These compounds are essential for maintaining optimal gut health. The prebiotics present in onions will be broken down to create short-chain fatty acids by the good bacteria that live in your intestine. These short-chain fatty acids can help to improve your gut health, promote digestion, and control the inflammation in the stomach thereby ultimately boosting immunity.

Experts suggest that foods that are high in probiotics boost digestive health and help promote the absorption of important minerals including iron and calcium that can enhance the synthesis of red blood cells and boost bone health.

Boost Bone Health

Onions have been found to improve the strength and density of bones. They are a great source of vitamin C and calcium that play a crucial role in enhancing the strength of your bones.

Also, the presence of prebiotics in onions can help to boost the absorption of minerals like calcium which are important for your bones.

Eating onions can be beneficial for people who are suffering from conditions like arthritis and osteoporosis, as this plant-based food help with promoting bone health.

Help To Control The Blood Sugar Levels

Compounds like quercetin and sulfur in onions boast the ability to control sugar levels. These compounds are found in abundance in onions. Hence, including them in your everyday diet can help to effectively control blood sugar levels.

Promote Immunity

Some compounds called polyphenols present in onions have the capability to act as antioxidants that can protect your body from the attack of free radicals. These compounds can also aid your body to fight external pathogens and microorganisms that enter your body. This can be beneficial for getting protection from common health conditions like flu and cold.

Your immune health can be directly linked to the health of your gut. As onions can promote your gut health, they can also enhance the health of your immune system.

Additionally, quercetin and antioxidants in onions can control allergic reactions by inhibiting the production of histamines in your body. Histamines are compounds that are responsible for making you sneeze, cry, and itch when allergic reactions occur in your body.

Onions are a staple food in most of the cuisines across the world. Including them in your diet can provide a wide array of health benefits. As they can be added to a variety of recipes, it is easy for you to include them in your everyday diet.